What Is Vitamin E
Vitamin E is a fat-soluble compound found mainly in certain plant oils, and the leaves of green vegetables. Foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meat and certain fortified grains.
What Does Vitamin E Do to Skin
Vitamin E is probably one of the most commonly used ingredients in skin care that people don't realize they have. It was found to be a component of tocopherol. It is a skin conditioner that softens the skin very well. As an antioxidant, vitamin E is best known for helping protect the skin's surface from free radicals, which can cause damage to our body's largest organ.
The Skincare Benefits of Vitamin E
Vitamin E Can Protect Against Free Radicals
Vitamin E is first and foremost an antioxidant. It can help protect skin from damage caused by environmentally-induced free radicals. When you want to fully protect your skin from damage, choose a serum or cream that contains antioxidants such as vitamin E or C and pair it with a broad-spectrum waterproof sunscreen.
Vitamin E Can Hydrate the Skin
Because it's such a thick oil, vitamin E is a great moisturizer, especially for people with dry skin. Apply it to your cuticle or hands to hydrate stubborn dry patches.